Actions to Take to Get Ready for Rehab

Making the decision to seek treatment for a drug use problem can be frightening for a lot of individuals, especially if it’s the patient’s first time in treatment. The plethora of unknowns can be frightening, leading some individuals to completely forego therapy. In reality, 94% of addicts who needed care didn’t get it, according to data from the Substance Abuse and Mental Health Services Administration from 2021

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However, if you’re struggling with addiction, you don’t have to stop yourself from getting the support you need because you’re not sure what to anticipate. To assist you psychologically and emotionally prepare for treatment and enable you to concentrate on your recovery while there, there are really a number of things you can do to help yourself get ready for rehab.

1. Fulfill Your Work and Family Responsibilities

Rehab is not a place where life ends; many patients still have family and work obligations to attend to while receiving therapy. Prioritizing your rehabilitation by taking care of your family and job obligations before entering rehab will allow you to concentrate on your healing process.

Conversing with Friends and Family

As it normally pertains to family and friends, being truthful is the best policy. It’s common to feel anxious about sharing your difficulties with your loved ones, but having a solid support system to guide you might make therapy go more smoothly. Inform them of your treatment plans and request their encouragement and support while you’re gone.

Talking with Your Company

Concerning yourself with telling your employer that you need time off for treatment is also natural. However, you are usually protected from being dismissed for attending treatment by the Family and Medical Leave Act (FMLA). Many employees are eligible for three months of unpaid absence under the FMLA to receive treatment for drug use disorders.2. It’s recommended to confirm your eligibility for FMLA leave by speaking with your HR department, as there are certain extra requirements to be aware of.

It might be difficult to request time off work for medical care. But for your physical, mental, and emotional well-being, therapy is essential. Furthermore, a company that genuinely values its workers’ well-being would probably be open to accommodating your therapy. After all, if you’re sober rather than abusing drugs, you’ll probably make a considerably better employee.

How to Handle Children, Pets, or Elderly Family Members

Many people have additional significant obligations in addition to their jobs, such taking care of pets, elderly relatives, childcare, and/or attending school. Determining who will take care of your responsibilities is essential before entering treatment.

Occasionally, you can temporarily delegate part of your obligations to a friend or loved one. If you don’t have help at home, there are still other choices you may consider, such taking a leave of absence from school, hiring professional caretakers, or employing long-term pet sitters. Furthermore, albeit uncommon, certain parent-focused or family-based treatment programs are provided by specialist rehab centers. These programs frequently include on-site or nearby childcare services while the parent is receiving treatment.

Whatever your strategy, making decisions before heading to treatment will ease your mind and free you up to take care of yourself when you get there.

2. Verify Your Policy Coverage

If your treatment is being paid for in part or in full by your health insurance, it’s a good idea to confirm what is covered and make sure all the required steps have been taken before you arrive at the treatment center. Knowing your insurance’s coverage limits as well as your co-pays and deductibles is useful. By taking the time to review these data, you can be sure that you won’t be caught off guard by costs or have money worries while undergoing treatment.

Our friendly navigators can help you understand insurance coverage and co-pays if you’re feeling confused. Give them a ring at

3. Take Care of Any Unresolved Legal Matters

While getting ready for recovery, it’s also important to think about your financial and legal responsibilities. Your stay in treatment may last for a variety of lengths of time, and throughout your absence, you will still be responsible for paying your rent, mortgage, utilities, and tuition.

Consider setting up automated payments, paying your expenses in advance, or giving a loved one the responsibility of paying your bills while you’re in treatment to make sure they are paid.

It is imperative that you notify the appropriate authorities about your treatment plans if you have any legal requirements, such as court dates, parole hearings, or probation appointments. Notify your parole officer and/or any relevant authorities that you will be attending a rehabilitation center. Please notify them as soon as possible, and if feasible, put this in writing to avoid any miscommunications or errors.

4. Remember to Bring the Necessities

Packing may seem like a secondary concern, or at the very least, a less important part of your pre-rehab preparations. However, receiving therapy entails going into a strange environment during a sensitive moment. Determining what to pack for drug and alcohol rehab will help guarantee that you’re ready for treatment and that your stay is as comfortable as possible.

You should make sure you have a list of items to bring and leave at home with you when you pack, since most treatment centers provide one. Nonetheless, the packing lists for the majority of institutions include a few necessities.

cards for insurance.

a means of being recognized.

a little sum of money.

A checkbook, debit card, or credit card.

prescription drugs in their original bottles, if any.

toiletries and hygiene items without alcohol.

attire that is cozy.

Exercise attire and walking shoes.

Sleepwear/pyjamas.

5. Getting Friends and Family Ready

Having the support of your loved ones and friends might help you reach your rehabilitation objectives. Take use of all the encouragement and support you may obtain if you have loved ones who are eager to accompany you on your trip. In addition, a lot of treatment centers give family therapy, which may help the whole family rather than just the one who is abusing drugs.

Find out what the policies are for visiting and communication with friends and family at the facility you have selected, if you have one at home. There may be occasions when you are unable to use your phone or when guests are not permitted. In order to make sure that everyone is aware of the situation and that someone can provide help when needed, it is crucial that you gather and distribute this information to your loved ones.

6. Compose a letter or maintain a diary

Before, during, and after therapy, journaling may be a useful tool for tracking your progress toward recovery and for expressing your thoughts and feelings. Actually, previous entries frequently serve as evidence of your growth.

Before starting treatment, writing letters (or emails) to loved ones is a terrific method to convey your feelings, especially because it can be difficult to say everything you want to someone in person. Writing a letter gives you the opportunity to consider what you want to say and express your emotions in a clear and concise manner.

While undergoing treatment, letters and emails can also help you stay in touch with loved ones. During treatment, you might not be able to visit or speak with every member of your family. However, you may write to them to maintain your connection.